Are you having flashbacks? Maybe you are constantly feeling numb and disconnected? Your mind is all over the place… You might be having unexplainable outbursts of anger and you struggle trusting other people.
You know something is not right but cannot figure out what it is. Let us work together to help you find the joy and peace you have been looking for.
SCHEDULE REGULAR SESSIONS WITH OUR FULLY QUALIFIED NAVAN THERAPIST
WHAT IS TRAUMA?
Trauma is a response to a terrible event like an accident, physical injury or natural disaster. It also occurs in the ongoing situations like abuse and medical procedures. When bad things happen, it can take a while to get over the pain and feel safe again. Most people recover from it naturally. However, some people would find it very hard to move on with their lives without getting help.
Aches and pains
Edginess and agitation
Anxiety and fear
Outbursts of rage/anger
Unexplainable bodily sensations
Guilt and shame
I will provide you with a safe, supportive and non-judgemental space for you to talk through the difficulties you experience as a result of what happened to you and identify the steps that need to be taken to achieve your goals.
However, talking is not always enough in treating trauma because it often causes not only psychological symptoms but physical ones, too. We can use body psychotherapy to help you better understand the impact of trauma had on your body and how you can use your body to heal deeply rooted pain. We can also use a variety of creative methods to help you alleviate the suffering and find serenity you have been looking for.
Whatever the cause of your trauma, and whether it happened years ago or yesterday, you can make healing changes and move on with your life.